Electro Muscular Stimulation (EMS) training by Frequency EMS is a new innovative and time saving workout new to Berkshire and the surrounding areas. Based out of Hair and Makeup Bar in Reading, United Kingdom, we offer in house wellness services. One, quick 20 minute workout with us is the equivalent to 2 hours in the gym! One of our dedicated trainers will go through one of our comprehensive, progressive EMS fitness programs specifically designed to suit your goals.
Learn more about EMS | Learn more about Cryotherapy
We offer EMS training as our flagship service, however additionally we provide hand held cryotherapy (cold therapy) treatments to suit all aesthetic, sporting, and pain management needs. Combine EMS with Cryotherapy, or just pick an individual service. The choice is yours!
At Frequency EMS, our vision is to be the leading brand within the ‘treatment and training’ concept – bridging the gap between health solutions, fitness, general wellbeing and the aesthetics community. We pride ourselves on providing the most outstanding level of service. We are committed to delivering optimal results through coaching in a caring environment where clients will reach their goals to look great, feel fantastic, and feel more confident, while making better lifestyle choices in the future.
“Great workout in such a short space of time. Will continue and most probably replace my gym sessions as saves me so much time. Great concept!” Simon
“After just one session my knee felt easier and I could walk with less discomfort. I highly recommend it.” Richard
“Karl Jack is a very experienced and knowledgeable personal trainer. Training this way is quick and efficient, but you still feel the benefits of doing a workout.” Gragham
