EMS

About Electro Muscle Stimulation (EMS)

EMS (electro muscle stimulation or electric myostimulation) is a highly effective form of training. Used in the sports world for many years primarily as a form of physiotherapy and rehabilitation it has now become main stream and used as an effective and efficient way to enhance your wellness. At Frequency, in collaboration with our device manufacturers Mihabodytech, we maximize the potential of EMS via a whole body EMS device and suit that uses low and mid frequency electric currents to significantly increase the body’s natural muscle contractions.

Whilst wearing the suit, you will be guided through a series of low to medium impact exercises tailored to your goals. The end result is a trully sensational , unique experience leading to more muscle fibre activation when compared to conventional training methods. Not only this but these impulses will also reach deeper muscle layers, which are also harder to activate though normal training. The effect of the impulses consequently causes the muscles to work harder than they would in a conventional training session.

EMS 90% of muscles activated simultaneously: 85 muscle contractions per second.

Conventional training 50% at best: 1-2 contractions per second.

Therefore, EMS training with Frequency EMS is a whole body workout that revolutionises the concept of working out! Click here to book your trial!