What is EMS?

Electrical muscle stimulation or EMS is a full body workout targeting multiple muscle groups simultaneously. A traditional workout may only use 50% of your muscles whereas EMS engages up to 90% , with muscle contractions of 85 times per second This means EMS workouts are very time efficient, hence a 20-minute EMS workout can be the equivalent of a normal 120 minute conventional gym session.

Is EMS safe?

Yes, it is safe. EMS training has been scientifically proven to be safe and effective by reputable sports institutions.

The EMS machines used by Frequency are completely safe and designed by Miha Bodytech who are the market leaders in the industry based in Germany.

All of the machines have gone through stringent health and safety checks and meet all German and EU guidelines for medical devices. EMS technology itself has been used for many decades in hospitals and rehab centres for effective injury recovery and used by many professional athletes to this day.

Do trainers need to be qualified to train clients?

Yes, EMS devices are expensive, technical pieces of equipment and in the wrong, unqualified hands can cause damage. All Frequency trainers have undergone and passed extensive EMS training set out by German EMS training company Glukercolleg and have official EMS certificates.

How soon will I see results?

Diet and lifestyle depending you should see results around 4-6 sessions.

How many times a week can you train EMS?

The recovery time for muscles when training with EMS can be up to 72 hours therefore only 1-2x a week EMS training is recommended.

What are the side effects of EMS training?

Under proper, qualified guidance all the side effects are positive…including a heightened sense of awareness, a boost in mood, a sensation of ‘being worked out’, to long term side effects such as weight loss, better muscle stability and tone, decrease in body pain, and increase in strength.

Is it EMS training painful?

No, the sensation can initially feel a little strange but once your body gets used to the stimulation it actually feels quite nice.

Does EMS effect my heart?

Unless you have any underlying heart conditions or have had heart surgeries with stents fitted for example then EMS is perfectly safe. Obviously any individual circumstances should be discussed firstly with your doctor and then one of our trainers.

Will I lose weight EMS training?

Yes, diet and lifestyle permitting you can lose weight. However, it is recommended doing other forms of activity throughout the week to compliment EMS.

Can I be electrocuted?

No, the EMS stimulus only reaches the superficial , skeletal muscles not the cardiac muscle or directly to the CNS (central nervous system).

Can I still use the gym with EMS?

Yes, we recommend that you still continue to do other activities to supplement your EMS workouts throughout the week, preferably having a days rest after your gym session.

Can I train on the same day as EMS?

We do not recommend you do ems and a gym session or anything strenuous on the same day as there will be too much fatigue and muscle tissue breakdown however a light walk, yoga , pilates etc is fine on the same day.

What should I eat and drink before and after a session?

Similarly, to a gym session you should make sure your body is prepared to train therefore a carb high meal a few hours before EMS is recommended and a usual post workout meal high in proteins, healthy fats and a touch of carbs is recommended. Always keep hydrated before, during and after each session and never drink alcohol just before a session.

Is it safe to do EMS when pregnant?

No, as soon as you find out you are pregnant you should discontinue with EMS. Due to the fact there is little scientific research into EMS and pregnancy this one of the contraindications of EMS training.

Is EMS safe for beginners?

Yes, EMS is perfect for beginners as the exercises are basic, gentle and progressive. Through whole body EMS training muscles are triggered that would otherwise be very hard for a beginner to locate and focus on hence EMS is the perfect tool for beginners.

Is it covid safe?

Yes, all sessions are appointment only, and one on one. All equipment is wiped before and after with covid proof sanitiser and all training is done at a two metre distance due to the cable attached from the device to the client.

What’s the minimum and maximum age limit for EMS training?

The minimum age for using the machine is 16, and there is no upper age limit. Our instructors can tailor sessions according to your goals and fitness levels by controlling each muscle group and adjusting the intensity of the workout.

What are the benefits of EMS training?

There are many benefits of EMS training including an increase in mood, metabolic rate, weight loss, muscle tone, prevent injury and aid muscle stimulation in rehab, strengthen the pelvic floor, as well as being a great way to maximize results in a short space of time. Ems is a great, efficient way to exercise for everyone no matter age, or fitness levels.

What do I need to wear to a session?

You can wear you own clothes to the sessions however when training you will need to wear a special under suit which is provided free of charge when signing up for the membership and at cost of £19.99 when signing up for packages.

Therefore when coming to a session it is advisable to wear your under suit underneath your clothes making the dressing up and down process very quick. Please wear comfortable trainers to the session also.

If I stop EMS will I get out of shape?

As with most exercises and modes of fitness if you stop then you will very quickly revert back to how you were before. EMS will keep you in shape for a certain amount of time but it is no ‘miracle pill’ and needs to be approached with consistency, incorporating all the forms of wellness including good nutrition, hydration, and sleep regulation etc.

What makes Frequency different to other EMS companies?

At frequency all trainers are EMS certified. Here, you also have the option of ‘in house’ or ‘mobile’ training. We also are the only EMS company in the UK to offer ‘in house’ solutions where you have the option to combine wellness with hair, make up and beauty in collaboration with ‘Hair and Make Up Bar’

Are there any studies on EMS?

Yes, there have been many studies on EMS, its validity and benefits. Please refer to our Research section to find some articles.

Who can use EMS training?

Everyone, EMS training has benefits for all levels of fitness from beginner to elite athlete.

What is the appointment cancellation policy?

24 hours notice is needed before cancelling an appointment otherwise the session will still count.

Will my muscles hurt after an EMS session?

Most probably yes. Everyone is different but the majority of people experience some form of DOMS (delayed onset muscle soreness ) after EMS training much as you would experience after traditional fitness training.